How to use Essential Oils Safely

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

​

Aromatic

The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. Diffusion is one of the simplest methods for using essential oils aromatically.

​

Additional aromatic uses For Essential Oils Include:​

• Apply oil to a cotton ball and place in the air vents of your vehicle

• Mix oils in a spray bottle with water and mist over furniture, carpet, or linens

• Use in household surface cleaners

​

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

​

Beneficial Areas You Can Apply Essential Oils​

• Neck

• Forehead and temples

• Chest and abdomen

• Arms, legs, bottom of feet

• Add a few drops of oil to a warm bath

 

Sensitive Areas to be Avoided:

• Some facial areas, such as the skin around the eyes

• Eyes and inner ears

• Broken, damaged, or otherwise injured skin

 

Internal

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. 

Essential oil contributes many health benefits as well as flavoring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and effective method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs and are then excreted.

The composition of essential oils is highly complex. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labeling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

 

Effective Methods of Internal Application 

• Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices

• Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount

• For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops

• Add essential oils to water, smoothies, milk, tea, or other drinks

• Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt