👉 Make sure you are getting enough protein - protein provides essential amino acids that your body needs for cell turnover and repair.
👉 Get physical – movement that is. Exercise has been known to increase levels of hormones that decrease with age.
👉 Take care of your gut health – your gut biome regulates ghrelin (the hunger hormone) and has been known to moderate insulin resistance.
👉 Reduce your stress levels - lower to fight or flight response and give those adrenals a much-needed break.
👉 Get quality sleep each night – lowers your cortisol levels and increases your HGH.
Along with reducing sugar intake, adding fibre & protein, and eating a good amount of healthy fats you are on your way to a better, healthier, balanced body.
If you need to increase your fibre, greens and/or protein … check out dōTERRA's nutritional line HERE! Trust me, it actually tastes nice not like a lot of other nutritional products out there. And in true dōTERRA style, its all natural with no yuckies woohooo!!!!
Add these to your next order and include them in a delicious smoothie, sugar free muffin or zucchini fritter. HERE are some recipes in a convenient eBook featuring handy product tips, usage advice and recipes along with insight from a registered Nutritionist to help you get inspired to make healthier choices.
Now, we are all friends here right? Let's be honest...how is your nutrition? 🥗
I know if you are anything like me, nutrition can be put on the back burner especially when we are always so busy. Today, the standard diet is not what it used to be. There are many factors in play when it comes to food’s depletion of nutrients in the soil to the increase in consumption of highly processed foods.
Proper nutrition supports your body’s natural hormones and keeps them balanced. We are in luck because dōTERRA has us covered with their nutritional range and supplements.
Lifelong Vitality Pack (LLV), the foundation to your health and wellness, consists of Alpha CRS+, Microplex VMz, and xEO Mega. The ingredients in these 3 products are designed to ensure you are supporting your cells, getting the vitamins and minerals your body needs as well as supplying the fatty acids necessary to look and feel your best.
💤 Sleep better
🏃♀️ Have more energy
✌️ Feel more balanced
It is no wonder this is one of dōTERRA’s most popular products! Hormone and total body support at its finest.
Now you have some ideas, recipes and tools to get you on track, what are you going to tackle first?