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Common Symptoms of hormone imbalance

Does this sound like you or someone you know?


๐Ÿ‘‰ Weight Gain

๐Ÿ‘‰ Irregular Periods

๐Ÿ‘‰ Low Libido

๐Ÿ‘‰ Acne

๐Ÿ‘‰ Hair Loss

๐Ÿ‘‰ Digestive Issues

๐Ÿ‘‰ Mood Swings



Hormones are the root of everything. While we love to overcomplicate what we need to do with our bodies to get healthy, we can overlook the basics.


We try to sprint, when weโ€™re actually in a marathon and wonder why we feel so gassed before we get to the finish line. ๐Ÿƒโ€โ™€๏ธ


Are you ready to get back to the basics when it comes to your thyroid health?


๐Ÿ‘‡ Hereโ€™s what Iโ€™m talking about:


โœ… Throwing the candles and scented air fresheners in the garbage and switching to diffusers

โœ… Eating enough clean, whole foods to regulate your blood sugar, and not using coffee to replace meals and water

โœ… Supporting your natural circadian rhythm (think natural vitamin D on your belly in the morning!)

โœ… Avoiding hormone-disrupting lotions, shampoos, conditioners, and deodorants because they โ€œsmell goodโ€


What small change are you committed to starting?


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